Focus
You would like to discover, develop or deepen your knowledge on topics that are important to you personally and discuss them with Anne.
HYPERSENSITIVITY
Hypersensitivity is a higher than average sensitivity to stimuli (physiological, biological and psychological sensitivity). For the hypersensitive person, phenomena are amplified with their positive or negative consequences. Hypersensitivity is not a disorder but a particularity. How do we know if we are hypersensitive? What are the needs of the hypersensitive person? How can we recharge our batteries and find our balance when we are hypersensitive?
Irritable bowels (irritable bowel syndrome or functional colopathy), lazy bowels (or constipation), hypersensitive bowels (gluten, lactose, Fodmaps, candidiasis, SIBO), how to find one’s way through these different functional digestive disorders? How can we quickly and simply put in place habits (food and lifestyle) adapted to these dysfunctions that are soothing and regenerating?
DETOX
How does the body become clogged? What forms do the toxins take? And who are the body’s natural “cleansers”? How can we help the body to get rid of toxins when there are too many of them? At home, what simple detox cures should be favoured, when and how? Cleanse and lighten your body and mind to preserve your vitality throughout the year!
SEASONS
Seasonal changes are difficult to get through: variations in light, temperature and humidity levels influence the body’s natural rhythm. To help it adapt, here are four sheets (one sheet per season) with dietary advice (in line with Chinese dietetics), simple natural gestures and remedies (plants, essential oils, trace elements, etc.) to adopt for each season.
CHILDREN
Whether at home, out and about or at school, children are growing every day, learning every moment. The role of parents is to satisfy their basic needs. This means knowing them well. What are the nutritional benchmarks to know? How to stay hydrated? What is the purpose of sleep? Why is breathing important? So many fundamental questions whose answers condition the harmonious development of the child and its effective entry into school learning.
WOMEN OVER 45
The menopause is coming, it marks a physical and psychological upheaval, a real turning point. How to live it as calmly as possible thanks to simple natural solutions involving diet, phytology and physical activity? How to manage hot flushes, fatigue, nervous balance? How to keep your figure? Taking charge of your life means reinventing yourself every day by adapting simple natural techniques to preserve your balance. “The Wisdom of Menopause” by Christiane Northrup, American obstetrician and gynaecologist revised with the practice of naturopathy