Focus “Woman + 45 years old”

Menopause is coming, it marks a physical and psychic upheaval, a real turning point… How to live it as serenely as possible thanks to simple natural solutions involving diet, phytology and physical activity? How to manage hot flushes, fatigue, nervous balance? How to keep your figure? Taking charge of your life means reinventing yourself every day by adapting simple natural techniques to preserve your balance. Reference book “The Wisdom of Menopause” by Christiane Northrup, American obstetrician and gynaecologist, supplemented by the practice of naturopathy.